Crisis Resources:

Here are some links and information that you may find helpful:

1. Identify Your Needs and Goals:

  • Clarify what brings you to therapy: Pinpoint the specific issues you want to address, such as anxiety, depression, trauma, relationship problems, or stress management.
  • Determine desired outcomes: Think about what you hope to achieve, whether it’s symptom relief, personal growth, or developing coping strategies. Ask about how likely outcomes in therapy are sustainable over time.
  • Consider practical needs: Decide if you prefer a professional who offers in-person or virtual sessions, and if you need evening or weekend appointments.

2. Check Credentials and Experience:

  • Verify licensure: Ensure the therapist is licensed by their state regulatory board, which confirms they have met education and training requirements. In Colorado, the Department of Regulatory Agencies (DORA). If you are interested in help with relationships or believe improved relationships might help your particular circumstance, driving you to therapy, consider looking for a Licensed Marriage and Family Therapist (LMFT). If you need help with substance abuse, consider a Certified Addiction Specialist (CAS).
  • Inquire about experience with your specific concerns: Ask potential therapists if they have experience treating others with your particular condition or background (e.g., LGBTQ+ issues, specific cultural backgrounds, etc.). Consider how long the therapist has been practicing, as many available therapists might be younger than you and lack the life experience needed to fully appreciate what you may be dealing with. Some therapists may offer services beyond their training and experience levels. Ask about their license, as some therapists may be practicing as a “candidate” for licensure or may have only recently become licensed.
  • Understand their treatment approach: Ask about the types of therapy they use (e.g., cognitive behavioral therapy (CBT), psychodynamic therapy, emotionally focused therapy, acceptance and commitment therapy) and how those methods would apply to your situation.

3. Address Logistical and Financial Factors:

  • Confirm insurance coverage: Contact your insurance provider to check your mental health coverage and get a list of in-network providers to minimize out-of-pocket costs.
  • Discuss fees and payment: Inquire about their session fees, accepted payment methods, and if they offer a sliding scale based on income.
  • Review policies: Ask about their policies for missed or canceled sessions and emergency contact procedures.

4. Evaluate the Fit (The "Gut Feeling"):

  • Schedule an initial consultation: Many therapists offer a brief phone call or first session to discuss your needs and see if you are a good match. It may take 1-3 hours/session to fully assess your sense of comfort, trust, likability, and competence.
  • Assess your comfort level: Pay attention to how you feel during your interactions. You should feel safe, respected, and heard.
  • Look for empathy and active listening: A good therapist should be an empathetic and non-judgmental listener with whom you feel comfortable opening up.
  • Trust your instincts: If something feels off or you don’t feel a strong connection, it is perfectly fine to continue your search for another therapist.

5. Ask Key Questions During Consultations:

  • “What is your experience with my specific concerns?”
  • “What therapy techniques do you use, and why do you believe they will be effective for me?”
  • “What are your credentials, and are you licensed?” (Note: if you are seeking marital or family therapy, the license to look for is LMFT – Licensed Marriage and Family Therapist. Therapists offering marital or family therapy with other licenses may be qualified, but you should ask about their training in these areas.)
  • “How do you measure progress in therapy?”
  • “How do you handle emergencies when you are unavailable?

By considering these factors and asking the right questions, you can find a psychotherapist who can best help on your journey toward improved mental health.